Performance During Exercise

Body Hydratation:
* Electrolytes: when weight loss is sought, for effort less than an hour.
* Energy drinks = Electrolytes + carbohydrates.Effort greater than 1H30.
Use during and after effort.



Booster his energy:
* Boost energy gel: high glycemic index.For a "flash of whips" effect.
* Energy bars: carbohydrates with low glycemic indexes to bring energy during effort.To consume 30 to 45 minutes before.



During the effort:
Water drink: drink 0.5 to 1 litre per hour of effort.Ideally by small barleys every 15 to 20 minutes.
Energy Gel and/or Energy Bar: take 1 serving every 45 minutes to 1 hour of effort.

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ENERGY BAR "LES FONDANTES" 25 GRAMS APURNA

When you play sports, it's important to anticipate the pump and boost your energy before it's too late.APURNA energy bars will provide you with carbohydrates and vitamins to help you go the distance!Available in almond and apricot or almond and lemon flavor.

Price €1.71

ENERGY BAR "LES CROUSTILLANTES" 35 GRAMS APURNA

When you play sports, it's important to anticipate the pump and boost your energy before it's too late.APURNA energy bars will provide you with carbohydrates and vitamins to help you go the distance!Hazelnut and chocolate chip flavor.

Price €1.71

"LES SOELLEUSES" ENERGY BAR 40 GRAMS APURNA

When you play sports, it's important to anticipate the pump and boost your energy before it's too late. APURNA energy bars will provide you with carbohydrates and vitamins to help you go the distance!Available in Cereals and Banana, Cereals and Hazelnuts and Raspberry or Chocolate flavors.

Price €1.71

LONG DISTANCE HYDRATION DRINK JAR OF 500 GRAMS APURNA

Hydration plays an essential role in your sports practice and must be controlled.The APURNA Long Distance drink has been specially designed to meet the needs of athletes on long efforts (over 2 hours): its formula allows you to combine hydration and energy throughout your effort.Available in...

Price €14.79

NUTRITION ADVICE: REACH YOUR GOAL (SPORT, WEIGHT LOSS, etc.)

You with a goal?Weightloss ?Improve your endurance?Improve your muscle or mass gain?We can help you by giving you a personalized nutritional program for your body and your goals based on taking food supplements and healthy-dietary rules (diet, lifestyle, etc.).

Price €10.00
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LONG DISTANCE ENERGY GEL 35 GRAMS APURNA

- ANTIOXIDANT energy gel.- For efforts of more than 2 hours or long distance.- BCAA: 200 milligrams per tube.- Vitamins B2 and B6, Magnesium: help reduce fatigue.- Rich in vitamin C.- With natural citrus aromas.- Available in citrus, red fruit or green apple flavors.

Price €1.89

DIFFICULT PASSAGE AND END OF RACE ENERGY GEL APURNA 35 GRAMS

- ANTIOXIDANT energy gel.- For difficult passages and end of test.- Vitamins B2, B6, C and Magnesium: help reduce fatigue.- Available in different flavors.orange acerola:- Booster effect: Acerola.- With natural orange flavor and concentrated acerola juice.lemon caffeine:- Booster effect:...

Price €1.89