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SPORT OF ENDURANCE :
well use dietary supplements to perform.
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BEFORE |
DURING |
AFTER |
THE DAY |
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Average output
Building energy : up to 1 hour before effort, optimal digestion.
BCAA 2.1 : helps to reduce muscle fatigue
Iron performance : helps increase performance and recovery
CLA : promotes the destocking of grease cells and the production of mitochondrias (“big grease plants” of cells)
Pre-workout : to start training with full energy
Energy barriers
Long output or competition (can be added )
Maltodextrine : 3 days before the test, to maximize glycogen reserves.
Glutamine : promotes good digestion.
The L-Carnitine : helps to transport fat to cells in need of energy, helps to improve endurance and delay fatigue.
Iron Fat burn : helps to transport fat to muscle cells, increases endurance. |
Boisson d’hydration : classic (isotonic), electrolytes (sugar-free), long distances (bcaa+collagen)
The L-Carnitine : helps to transport fat to cells in need of energy, helps to improve endurance and delay fatigue.
Energy barriers (several textures)
Long-range energy gels (laughs)
Difficult and end passage gels d’essai (flash effect) |
Glutamine : Optimize recovery, anti-inflammatory role, helps to repair tendons, ligaments and muscles, prevents over-training syndrome, helps to reconstitute glycogen reserves
By Myo D, By Myo Crampes : to relax the muscles after an effort and avoid cramps
Creatine : helps recovery by promoting the regeneration of glycogen reserves
Drink recovery
BCAA 2.1 : helps to recover, helps to reduce muscle fatigue
Protein fast and/or medium : promote recovery, decrease curbs.
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Day of rest |
Protein bars : nutritional and greedy, to bring the muscles the proteins necessary for good growth, rich in antioxidant and easy to carry.
Multivitamins and minerals : energy and vitality
Spirulina : rich in antioxidants, iron and protein.
Collagene : to bring to the tendons, ligaments and cartilages the components they need
Silicon : to preserve good joint mobility
Day with exit (in addition )
Slow protein : in the evening, to avoid night catabolism and to help recover from important efforts (competition, long exit)
We are not talking about local application products here.
Glutamine, a semi-essential amino acid to support the immune system!Semi-essential amino acid.Kyowa quality.Vegan.Pill box of 120 vegetable capsules - 30 day program.
The recovery phase is essential to optimize your performance.The APURNA recovery drink will help you recover energy quickly, maintain and repair your muscles used during exercise and compensate for water and mineral losses.Available in Lemon or Orange flavor.
Reduction of fatigue, vitality.9 vitamins and 5 minerals.100% of the Daily Reference Intake.
Stimulating effect.Increases physical performance.Reduces fatigue.Promotes concentration and alertness.
Application in massage at the level of the muscles.Provides a rapid and intense heating effect based on organic Camphor and Harpagophytum+ Ideal for muscle massage+ Based on organic Camphor and Harpagophytum+ Intense Heating Effect+ Fast feeling+ Based on plant extracts and essential oils+ Made...
Anti-inflammatory role.Immune protection.Injury prevention.Promotes recovery.Rapid absorption.Neutral taste.100% Pure.Vegan.Highly dosed: 10,000 milligrams per day.
Perfect for relieving and massaging your body after sports.Provides a rapid and intense heating effect based on Camphor, organic Devil's Claw and organic Red Vine.+ Ideal for muscle massage (Muscles and joints).+ Rotating massage ball for a more targeted action.+ Based on organic Camphor and...
- Increase in energy reserves during the 3 days before an event.- Antioxidant.- Vitamins B2, B3, B6, C and Magnesium: helps reduce fatigue.- Available in Neutral, Lemon natural flavor or Tea Peach natural flavor.
Helps fight fatigue and avoid the risk of tendinitis, cramps, heavy legs, etc.Taste Mango Passion.Box of 5 sachets of 8 grams.
1kg jar.100% Cream of rice.Sugar free.80% carbohydrates.Available in Neutral, Chocotella or Biscuit Cookie flavour.
Vitamino+ stimulates your immunity and allows you to fight against fatigue.
Anti-inflammatory role.Immunity protection.Injury prevention.Promote recovery.
Pack containing 1 iron ultra fat burner and 1 ABS Abdo Sculpt gel at the price of 1 iron ultra fat burner.
With essential oils. Used to warm muscles and joints before and after exercise.
New formula for even more efficiency!- Energy: 542 kcal / portion.-Consuming up to 1 hour before effort.- Antioxidant.- Vitamins B2, B3, B6 + Magnesium: helps to reduce fatigue.- Exist in salty caramel butter flavor, Chocolate or natural mellow.
- High protein bar.- 16 grams of protein per bar.- < 6 grams of sugars.- Antioxidant.- Rich in fiber.- Without palm oil.Ideal for muscle building and recovery.Available in caramel or chocolate and hazelnut flavor.
Ideal for recovery during strength and endurance sports = Muscle dressing after exercise.Available in Lemon, Strawberry and Basil, Raspberry, Kiwi and Pear, Watermelon, Pina Colada, Green Apple, Peach Tea flavors.
Contains 12 vitamins and 9 minerals, copper, calcium, manganese, iron, magnesium.Dynamism, vitality, tone.
Sphere:Various ailments,analgesic,anti-inflammatory,heating,cramps .
Increases muscle recovery.Stimulates muscle building.Vitamin B6 to reduce fatigue.
Hydration plays an essential role in your sports practice and must be controlled.The APURNA Long Distance drink has been specially designed to meet the needs of athletes on long efforts (over 2 hours): its formula allows you to combine hydration and energy throughout your effort.Available in...
- High protein bars.- 28 grams of protein in one bar.- Low Sugar.- Antioxidant.- Rich in fiber.- Without palm oil.Ideal for muscle building and recovery.
In light massages on muscles, joints and sensitive areas. Fine, non-greasy texture.
Energy and Tonus: 12 vitamins and 7 trace elements.