Royal jelly and propolis: benefits and advice on how to choose them.
The hive is a veritable natural pharmacy! Among the most popular beehive products in the pharmacy, royal jelly and propolis offer numerous health benefits. Discover their virtues, their uses, and our advice for choosing them wisely.
What is royal jelly?
Royal jelly is a substance produced by worker bees to nourish the queen, allowing her to live for several years compared to a few weeks for worker bees. This exceptional concentration of nutrients makes it a highly sought-after dietary supplement.
The benefits of royal jelly:
Rich in B vitamins (B5, B6), amino acids, minerals (calcium, potassium, zinc) and specific fatty acids (10-HDA), royal jelly contributes to:
Strengthen the immune system.
Boost energy and fight fatigue.
Support cognitive functions and memory.
Improve resistance to stress.
Promote general tone during convalescence.
What is propolis?
Propolis is a plant resin collected from buds by bees, used to protect the hive from microbial attacks.
The benefits of propolis:
Thanks to its richness in flavonoids, essential oils and phenolic acids, propolis acts as:
Natural antiseptic for the ENT area (sore throats, colds, sinusitis).
Anti-inflammatory and antiviral.
Antibacterial to relieve canker sores and gingivitis.
Protector of the respiratory and digestive tracts.
In what forms can royal jelly and propolis be consumed?
These two treasures of the hive come in several forms adapted to each need:
Drinkable ampoules: rapid action and optimal assimilation.
Capsules or capsules: easy daily dosage.
Freeze-dried powder: long shelf life and preserved quality.
Mouth sprays, gums, syrups: ideal for soothing the throat.
Combined formulas with honey, ginseng, vitamin C or zinc.
How to choose the right food supplements based on royal jelly and propolis?
To ensure efficiency and safety, favor:
Products labeled Organic, AB, ISO or HACCP.
A guaranteed 10-HDA content for royal jelly.
A standardized flavonoid content for propolis.
Recognized suppliers and traceable origins.
Health tip: always follow the recommended doses and seek advice from a healthcare professional, especially for children, pregnant women or those with medical conditions.
Where to buy quality royal jelly and propolis?
On our https://www.pharmacievosgienne.com/en/ , we offer you a rigorous selection of food supplements based on royal jelly and propolis from specialized manufacturers, guaranteeing purity, effectiveness and safety for the whole family.
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